Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.
The post Monday Minute: VMO Dip appeared first on Triathlete.com.
Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.
The post Monday Minute: VMO Dip appeared first on Triathlete.com.