![Are you hydrating properly?](http://cdn.triathlete-europe.competitor.com/files/2014/11/iStock_000023276981_XXXLarge-683x421-300x184.jpg)
Photo: iStock
Staying on top of hydration sounds easy enough, but most athletes struggle with this critical element of nutrition. Some become dehydrated
Photo: iStock
Staying on top of hydration sounds easy enough, but most athletes struggle with this critical element of nutrition. Some become dehydrated