Warming up with a light jog and some dynamic stretches isn’t enough to prepare your body for a hard workout.
The post Don’t Skip This Simple Warm-Up Step appeared first on Triathlete.com.
Warming up with a light jog and some dynamic stretches isn’t enough to prepare your body for a hard workout.
The post Don’t Skip This Simple Warm-Up Step appeared first on Triathlete.com.
Fonte: triathlon.competitor.com – Continua a Leggere